For blokes working long hours on site who've let themselves go, and want to get fit, get their energy back and feel like their younger self again. Without living in the gym or pretending work and family don't exist.
Mitch will be in touch within 24 hours to see if this is the right fit for you.
Blokes working long hours, rosters and shift work who got sick of starting over and built something that lasts.
Real blokes, real rosters, real results. Here's what coaching has done for the people who trusted the process.
Lost over 12kg while rebuilding his relationship with food and learning how to structure his training and nutrition around being a busy dad and working long hours.
Lost 10kg through consistent training and nutrition, using fitness and structure to stay focused over weekends instead of drinking and partying.
Stayed sober while drastically improving body composition, cutting back takeaway food, alcohol and building healthier habits all around long hours and early morning start times.
Built consistency around training, nutrition and shift work while improving his physique and stepping away from constant partying and drinking.
Completely changed his physique through improved nutrition, consistency and accountability in just a few weeks.
Made a massive lifestyle transformation by building healthier habits, routine and consistency through training and structure while being a dad and working on site.
Went from inconsistent eating and training to building confidence, structure and consistency in the gym.
Lost weight and built consistency after going from drinking wine most nights and not tracking food to healthier habits and routine.
For about 10 years, drugs and alcohol were a big part of my life. The whole time I was working long days and nights, including three years on a 12-hour day and night roster. I'd get my days off, get on it, and spend the rest of the break recovering.
What changed everything wasn't motivation. It was a coach, structure and accountability. I got into the best shape of my life while still working that same roster. That's why I built FoleyFit: to help blokes working long hours do the same, with training and food built around their shifts.
The next 20 weeks will pass either way. You can keep running the same week, or start putting some of that hard work into yourself. Tell Mitch about you and apply.
CHANGE